If we ask people what health is, the answers will vary greatly depending on the personal circumstances, age, financial status etc. But if we try to structure the answers into some kind of system we will quickly discover that health is not only about being physically fit. We also (and maybe mostly) want to feel good. So how do we achieve this and most importantly how can we maintain this looking and feeling amazing?
We all have family, job, friends, and that darn parent-teacher conference… So many responsibilities are already on our plate! It’s difficult to add any. I am with you. Let’s be on a mission to incorporate positive changes into our already busy lives. I know it’s possible. Whatever changes we make need to be sustainable. It is easy to get very excited, but which battles are worth commitment?
I personally dislike labels. If I avoid any animal products but eat a piece of chicken, do I, in that very moment, transition from vegan to carnivore forever? Vegan/vegetarian does not necessarily equals healthy. A person can eat fries, pasta and oreo cookies so technically be a vegetarian. Do these meals add up to health? I don’t think so. Let’s stay away from jumping to conclusions and judgement.
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