Archive:  2022

Losing Weight and looking and feeling your best for spring and summer Although we should aim to feel good, energized and happy all the time, historically Spring is the time when our thoughts turn to losing weight more often. The days are getting longer, the sun is coming out and we are getting ready for those bathing suites, shorts or beautiful dresses. Let's look at easy adjustments and explore manageable tools to help you to reach your goal weight this spring.

In our society we tend to look for a miracle or a quick fix. And for a longest time the cult of protein prevails when we talk about healthy life style. But let me tell you, high protein diet is not doing you any good. Yes, you might see quick results of losing weight within even a week or two but in the long run this type of diet can be harmful to your health.